Pre and Post Event Massage

• Pre-Event helps the body get ready BEFORE an event and helps prevent injury as the muscles and joints are conditioned through a brisk massage.
• Post-Event helps with DOMS (Delayed Onset Muscular Soreness), this is a rhythmic, gentle massage which is also fantastic after a heavy workout at the gym.

Massage Type Pre-Event: Brisk

Massage Type Post-Event: Gentle / Rythmic