- Pre-Event massage is designed to prepare the body before physical activity, enhancing performance and reducing the risk of injury by stimulating circulation and loosening muscles.
- Post-Event massage aims to aid recovery after exertion, addressing DOMS (Delayed Onset Muscle Soreness), which can occur after intense physical activity.
Massage Type Pre-Event: Brisk
Massage Type Post-Event: Gentle / Rythmic
This type of massage promotes relaxation and helps to flush out toxins, thus speeding up the muscle recovery process. Both are valuable for athletes or anyone engaging in regular physical exercise.